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Stuffed Southwestern Sweet Potato

If you think a sweet potato is only good baked in a pie and topped with marshmallows or in the form of sweet potato fries (guilty), this stuffed sweet potato recipe will change your mind. Anyone that knows me will tell you my love obsession with Mexican cuisine. Bursting with those southwestern flavours, this is unlike any sweet potato dish you’ve ever had. It’s healthy, filling, and oh so satisfying.

The filling is a deliciously seasoned combination of corn, black beans, red onions, avocado and salsa, complimenting the light sweetness of the sweet potato beautifully. Admittedly, I’ve made this three days in a row for lunch and there may just be another sweet potato in the oven as I write this…


Stuffed Southwestern Sweet Potato
[Serves 1]

1 medium sweet potato
1 tsp coconut oil
1/4 red onion, diced
1 clove garlic, finely chopped
1/2 jalapeño pepper, diced (optional)
1/4 cup corn
1/4 cup black beans
2 tbsp salsa (I use the freshly made kind from Whole Foods)
1/4 medium avocado, diced
1 tsp fresh lime juice
Sea salt, to taste
Freshly ground black pepper, to taste
Sriracha hot sauce (optional)
Cilantro leaves

1. Preheat oven to 400°F and line a baking sheet with aluminum foil or parchment paper
2. Pierce sweet potato several times with a fork or small knife and place on baking sheet
3. Bake sweet potato until tender, approximately 45 mins to an hour (depending on the size of your sweet potato)
4. Let cool slightly, then make a slit lengthwise and pull apart to make room for the filling
5. Meanwhile, heat coconut oil in a pan
6. Add red onion, garlic and jalapeño and sauté for 3-4 minutes
7. Add corn and black beans and stir until heated through
8. Take mixture out on a bowl and add salsa, avocado, lime juice, salt and pepper and stir to combine
9. Spoon mixture into sweet potato and top with hot sauce and cilantro


Calories: 345, Total Fat: 12g, Carbs: 54g, Fiber: 12g, Sugars: 9g, Protein: 8g, Sodium: 412mg


One comment

  1. M2K
    March 8, 2015 at 3:57 PM

    Yes, I’ll have two please.

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