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Guilt Free Pina Colada

As promised, here is the accompanying beverage to our pineapple featured entrée from yesterday. Get those taste buds whisked away to the tropics. All for under a 100 calories!

Guilt Free Pina Colada
(adapted from Clean Eating Magazine)
[Serves 2]

Juice of 1 lime
1 cup coconut water
1/2 cup light coconut milk
1 cup fresh pineapple chunks
1 tsp raw honey
1 cup crushed ice

1. In a blender, mix all ingredients until well combined
2. Pour into glasses rimmed with lime juice and toasted coconut


Calories: 98, Total Fat: 3g, Sat. Fat 3g, Carbs: 20g, Fiber: 3g, Sugars: 12g, Protein: 1g, Sodium: 135mg, Cholesterol: 0mg


4 comments on “Guilt Free Pina Colada

  1. Mariam
    November 2, 2011 at 4:51 PM

    Weebs- I have been searching for the perfect Pina Colada recipe- and I think I found it! Thank you!

    • weebs
      November 2, 2011 at 5:01 PM

      I loved this but since its low calorie, it was definitely more light tasting than regular pina colada. You can substitute the coconut milk for coconut cream to get more richness & add more sugar/honey to taste.

  2. m2k
    November 2, 2011 at 11:27 PM

    Yes I would like one pina colada, with a side of delicousness.

  3. Rachel @ Bakerita
    November 7, 2011 at 12:40 AM

    Mmm! I love pina coladas, but hate how fattening they are!
    This is a wonderful solution.

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